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Sharmila Believes That Yoga Is For All Age Groups And Has Devised Yoga Sequences For All Levels Of Practice From Beginners To Advanced Practitioners. Her Usp Is That The Students Walk Out Of Class In State Of Post Shavasna Bliss. She Believes That Yoga Practice Is About Being Comfortable In One's Own Skin And Coming To Terms With Our Personality And Living Life On Your Terms. Yoga Practice Should Be Practice Off The Mat As Much As On The Mat. It Is About Self-transformation And The Ability To Live Life With Joy And Self-awareness. Yoga Is Not About Standing On Your Head As Much As It Is About Taking Responsibility For The State Of Your Being.