They Are Low In Fat And Rich In B Complex Vitamins, Calcium And Potassium. • Cooked Dal Of Green Gram Is A Very Digestive Food For Invalid And Sick Persons. Its Regular Use During Childhood, Pregnancy And Lactation Helps One To Get The Required Nutrition And Promote Health. It Is A Laxative, When Given In Large Quantities. The Soup Made From It Is The Best Article Of Diet After Recovery From Acute Illness. • It Is Free From The Heaviness And Tendency To Flatulence, Which Is Associated With Other Pulses.