Emblica (amla) Is One Of The Best Sources Of Natural Vitamin C. It Contains 20 Times More Vitamin C Than An Orange. Even When It Is Dried Or Baked It Contains Tannins Which Prevent Loss Of Vitamin C Which Is An Anti-oxidant Fights Free Radicals, Which Cause Many Chronic And Grave Diseases Like Arthritis High Blood Pressure, Heart Problems Alzheimers Cancer And So On. Vitamin C Is Also Required For Our Bodys Natural Defences And Healing Mechanisms.